Shake and Bake
Workouts
Thursday 1/4/24 @ 8:12 PM
120kj
80rpm
38%
16mph
Thursday 1/4/24 @ 3:29 PM
✅
155kj
65rpm
50%
18mph
Wednesday 12/28/22 @ 8:32 PM
188kj
79rpm
40%
16mph
Wednesday 12/28/22 @ 3:57 PM
✅
270kj
74rpm
49%
19mph
Wednesday 5/4/22 @ 8:54 PM
147kj
80rpm
42%
17mph
Wednesday 5/4/22 @ 8:57 PM
✅
190kj
65rpm
53%
19mph
Monday 2/28/22 @ 9:44 PM
197kj
83rpm
39%
17mph
Sunday 2/27/22 @ 10:42 PM
✅
286kj
82rpm
46%
20mph
Wednesday 8/12/20 @ 3:23 PM
173kj
61rpm
43%
14mph
Thursday 6/24/21 @ 3:27 PM
✅
288kj
69rpm
51%
19mph
Thursday 9/24/20 @ 3:4 PM
130kj
80rpm
40%
16mph
Wednesday 9/23/20 @ 3:23 PM
✅
183kj
76rpm
49%
19mph
Friday 7/3/20 @ 5:7 PM
281kj
78rpm
40%
16mph
Friday 7/3/20 @ 5:11 PM
✅
411kj
60rpm
58%
19mph
Monday 6/22/20 @ 10:11 PM
176kj
80rpm
38%
16mph
Monday 6/22/20 @ 4:29 PM
✅
274kj
74rpm
50%
19mph
Monday 4/20/20 @ 2:32 PM
116kj
79rpm
39%
16mph
Tuesday 8/27/19 @ 2:54 PM
✅
178kj
78rpm
49%
19mph
Saturday 3/21/20 @ 6:44 PM
101kj
0rpm
0%
0mph
Thursday 3/19/20 @ 3:3 PM
✅
171kj
74rpm
49%
19mph
Workouts
120
kj
Thursday 1/4/24
188
kj
Wednesday 12/28/22
173
kj
Wednesday 8/12/20
281
kj
Friday 7/3/20
176
kj
Monday 6/22/20