Shake and Bake
Workouts
Thursday 8/20/20 @ 12:54 PM
187kj
79rpm
40%
16mph
Wednesday 1/5/22 @ 8:18 PM
✅
421kj
83rpm
54%
23mph
Tuesday 11/30/21 @ 9:37 PM
204kj
81rpm
40%
17mph
Wednesday 12/1/21 @ 7:8 PM
✅
405kj
82rpm
52%
22mph
Saturday 5/15/21 @ 3:53 PM
237kj
79rpm
44%
18mph
Tuesday 7/20/21 @ 4:40 PM
✅
445kj
82rpm
55%
23mph
Thursday 6/24/21 @ 9:15 PM
214kj
80rpm
42%
17mph
Thursday 7/1/21 @ 5:29 PM
✅
458kj
83rpm
55%
23mph
Sunday 3/7/21 @ 4:3 PM
200kj
80rpm
40%
17mph
Friday 3/5/21 @ 8:18 PM
✅
462kj
87rpm
54%
23mph
Thursday 2/4/21 @ 9:27 PM
227kj
81rpm
43%
18mph
Saturday 2/20/21 @ 2:34 PM
✅
472kj
83rpm
57%
24mph
Tuesday 10/6/20 @ 9:30 PM
185kj
80rpm
39%
16mph
Wednesday 10/7/20 @ 7:24 PM
✅
431kj
88rpm
52%
23mph
Sunday 9/20/20 @ 7:38 PM
✅
177kj
79rpm
38%
15mph
Friday 9/18/20 @ 7:46 PM
172kj
84rpm
49%
21mph
Monday 6/29/20 @ 4:56 PM
189kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 4:53 PM
✅
447kj
86rpm
53%
23mph
Thursday 4/23/20 @ 1:58 PM
167kj
85rpm
35%
15mph
Thursday 4/23/20 @ 7:1 PM
✅
384kj
86rpm
50%
22mph
Workouts
167
kj
Thursday 4/23/20