Shake and Bake
Workouts
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Monday 8/16/21 @ 10:49 AM
✅
188kj
78rpm
39%
16mph
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Friday 3/12/21 @ 2:31 PM
✅
204kj
74rpm
51%
20mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Friday 11/13/20 @ 9:57 PM
✅
159kj
70rpm
39%
15mph
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Thursday 8/8/19 @ 11:10 AM
✅
327kj
81rpm
40%
17mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Monday 7/1/19 @ 11:47 AM
✅
25kj
79rpm
25%
11mph
Thursday 2/7/19 @ 10:21 AM
209kj
77rpm
36%
14mph
Friday 2/8/19 @ 12:9 PM
✅
346kj
80rpm
41%
17mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Monday 1/14/19 @ 12:1 PM
✅
343kj
73rpm
45%
17mph
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph
Sunday 11/11/18 @ 3:53 PM
✅
294kj
76rpm
34%
15mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
317kj
77rpm
43%
17mph
Friday 5/18/18 @ 9:17 PM
200kj
72rpm
37%
14mph
Saturday 3/31/18 @ 1:55 PM
✅
240kj
79rpm
38%
15mph
Workouts
137
kj
Thursday 10/7/21
213
kj
Tuesday 3/19/19
227
kj
Tuesday 11/13/18