Shake and Bake
Workouts
Tuesday 9/12/23 @ 3:59 PM
125kj
83rpm
32%
14mph
Sunday 9/3/23 @ 4:27 PM
✅
231kj
86rpm
40%
18mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Wednesday 2/22/23 @ 1:5 PM
✅
217kj
88rpm
38%
17mph
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Thursday 11/25/21 @ 3:16 PM
✅
241kj
85rpm
49%
21mph
Tuesday 1/4/22 @ 1:9 PM
106kj
63rpm
37%
13mph
Tuesday 12/28/21 @ 9:47 PM
✅
267kj
83rpm
45%
19mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Sunday 11/15/20 @ 4:2 PM
✅
251kj
85rpm
43%
18mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Tuesday 11/26/19 @ 1:15 PM
✅
329kj
83rpm
40%
18mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Sunday 3/24/19 @ 1:24 PM
✅
342kj
81rpm
42%
18mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Wednesday 1/16/19 @ 1:28 PM
✅
341kj
84rpm
37%
17mph
Tuesday 6/5/18 @ 4:54 PM
107kj
78rpm
38%
15mph
Wednesday 6/6/18 @ 1:0 PM
✅
150kj
82rpm
42%
18mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Workouts
125
kj
Tuesday 9/12/23
148
kj
Friday 12/2/22
106
kj
Tuesday 1/4/22
206
kj
Friday 3/9/18
214
kj
Thursday 3/28/19
226
kj
Wednesday 8/29/18