Shake and Bake
Workouts
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Thursday 12/15/22 @ 9:43 AM
✅
194kj
91rpm
36%
17mph
Wednesday 9/7/22 @ 1:28 PM
205kj
81rpm
34%
14mph
Friday 10/28/22 @ 7:57 AM
✅
305kj
88rpm
37%
17mph
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Saturday 10/8/22 @ 9:24 PM
✅
197kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Thursday 3/26/20 @ 10:1 PM
✅
335kj
90rpm
39%
18mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Sunday 5/9/21 @ 4:14 PM
✅
566kj
91rpm
39%
18mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Friday 2/19/21 @ 5:40 PM
✅
213kj
93rpm
37%
17mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Wednesday 2/7/18 @ 9:39 PM
✅
331kj
88rpm
39%
18mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Wednesday 3/4/20 @ 9:32 AM
✅
294kj
82rpm
40%
17mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Tuesday 1/15/19 @ 9:46 AM
✅
322kj
85rpm
40%
17mph
Monday 7/9/18 @ 3:2 PM
231kj
77rpm
38%
15mph
Monday 7/9/18 @ 8:28 PM
✅
348kj
87rpm
41%
18mph
Workouts
148
kj
Friday 12/2/22
205
kj
Wednesday 9/7/22
350
kj
Saturday 5/8/21
126
kj
Friday 4/23/21
206
kj
Friday 3/9/18
203
kj
Wednesday 2/6/19