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Shake and Bake
angelazoom
ATL
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
90 🔥
Beat angelazoom
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 12:29 PM
137
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 4/9/21 @ 12:21 PM
✅
360
kj
87
rpm
48
%
21
mph
Tuesday 4/27/21 @ 12:13 AM
206
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/18/23 @ 11:8 AM
✅
431
kj
91
rpm
42
%
19
mph
Monday 2/22/21 @ 2:38 PM
108
kj
65
rpm
43
%
15
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 3/11/20 @ 9:8 PM
✅
248
kj
78
rpm
52
%
21
mph
Saturday 10/17/20 @ 1:35 PM
148
kj
78
rpm
37
%
15
mph
30 min Hamilton Ride
Robin Arzón
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Friday 10/16/20 @ 11:51 AM
✅
358
kj
86
rpm
49
%
21
mph
Thursday 7/30/20 @ 2:3 AM
kj
rpm
%
0
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 9/22/20 @ 4:10 PM
✅
123
kj
89
rpm
47
%
21
mph
Friday 7/5/19 @ 7:23 PM
182
kj
78
rpm
35
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 6/28/20 @ 5:24 PM
✅
537
kj
87
rpm
48
%
21
mph
Wednesday 12/25/19 @ 3:42 PM
149
kj
69
rpm
34
%
12
mph
45 min Billy Joel Ride
Jenn Sherman
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Saturday 5/23/20 @ 1:12 PM
✅
504
kj
84
rpm
49
%
21
mph
Tuesday 11/13/18 @ 1:31 PM
227
kj
74
rpm
37
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 11/14/18 @ 10:55 AM
✅
475
kj
90
rpm
41
%
19
mph
Tuesday 4/10/18 @ 8:46 PM
125
kj
68
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/18/18 @ 10:2 AM
✅
321
kj
101
rpm
49
%
24
mph
Saturday 12/23/17 @ 2:56 PM
125
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/27/18 @ 1:21 PM
✅
339
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
angelazoom
ATL
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
90 🔥
Beat angelazoom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
137
kj
Thursday 10/7/21
✅
360
kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 4/27/21
✅
431
kj
Wednesday 1/18/23
20 min Tabata Ride
Robin Arzón
View Class
Share
108
kj
Monday 2/22/21
✅
248
kj
Wednesday 3/11/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
148
kj
Saturday 10/17/20
✅
358
kj
Friday 10/16/20
10 min Climb Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/30/20
✅
123
kj
Tuesday 9/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
182
kj
Friday 7/5/19
✅
537
kj
Sunday 6/28/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
149
kj
Wednesday 12/25/19
✅
504
kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
227
kj
Tuesday 11/13/18
✅
475
kj
Wednesday 11/14/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 4/10/18
✅
321
kj
Monday 6/18/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Saturday 12/23/17
✅
339
kj
Saturday 1/27/18
Previous Workouts
Next Workouts