Shake and Bake

Workouts

Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
Monday 2/22/21 @ 2:38 PM
108kj
65rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/11/20 @ 9:8 PM
✅
248kj
78rpm
52%
21mph
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
Thursday 7/30/20 @ 2:3 AM
kj
rpm
%
0mph
10 min Climb Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:10 PM
✅
123kj
89rpm
47%
21mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Wednesday 12/25/19 @ 3:42 PM
149kj
69rpm
34%
12mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 1:12 PM
✅
504kj
84rpm
49%
21mph
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:55 AM
✅
475kj
90rpm
41%
19mph
Tuesday 4/10/18 @ 8:46 PM
125kj
68rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph
Saturday 12/23/17 @ 2:56 PM
125kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/27/18 @ 1:21 PM
✅
339kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
137 kj
Thursday 10/7/21
✅ 360 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 4/27/21
✅ 431 kj
Wednesday 1/18/23
20 min Tabata Ride
Robin Arzón
108 kj
Monday 2/22/21
✅ 248 kj
Wednesday 3/11/20
30 min Hamilton Ride
Robin Arzón
148 kj
Saturday 10/17/20
✅ 358 kj
Friday 10/16/20
10 min Climb Ride
Matt Wilpers
kj
Thursday 7/30/20
✅ 123 kj
Tuesday 9/22/20
45 min All for One Ride
Cycling Instructors 2019
182 kj
Friday 7/5/19
✅ 537 kj
Sunday 6/28/20
45 min Billy Joel Ride
Jenn Sherman
149 kj
Wednesday 12/25/19
✅ 504 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Tuesday 11/13/18
✅ 475 kj
Wednesday 11/14/18
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 4/10/18
✅ 321 kj
Monday 6/18/18
30 min Power Zone Ride
Matt Wilpers
125 kj
Saturday 12/23/17
✅ 339 kj
Saturday 1/27/18