Shake and Bake
Workouts
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 2/5/22 @ 4:49 PM
✅
478kj
80rpm
39%
17mph
Tuesday 1/4/22 @ 1:9 PM
106kj
63rpm
37%
13mph
Tuesday 12/28/21 @ 4:59 PM
✅
193kj
71rpm
43%
16mph
Tuesday 5/14/19 @ 3:8 PM
134kj
67rpm
41%
14mph
Saturday 1/16/21 @ 3:36 PM
✅
194kj
72rpm
44%
17mph
Sunday 4/18/21 @ 1:23 PM
242kj
64rpm
38%
13mph
Sunday 8/15/21 @ 1:11 PM
✅
346kj
0rpm
0%
0mph
Thursday 3/11/21 @ 2:23 PM
✅
141kj
72rpm
44%
17mph
Sunday 3/7/21 @ 4:58 PM
86kj
76rpm
35%
14mph
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Monday 1/1/18 @ 11:25 PM
✅
290kj
83rpm
39%
17mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Wednesday 1/10/18 @ 11:10 AM
✅
230kj
66rpm
40%
14mph
Wednesday 8/15/18 @ 3:3 PM
45kj
74rpm
36%
14mph
Friday 8/17/18 @ 11:36 AM
✅
52kj
76rpm
37%
15mph
Friday 8/3/18 @ 1:59 PM
193kj
62rpm
41%
14mph
Friday 8/10/18 @ 9:15 PM
✅
268kj
67rpm
43%
16mph
Tuesday 10/3/17 @ 11:56 AM
145kj
57rpm
38%
12mph
Tuesday 10/3/17 @ 6:34 PM
✅
253kj
67rpm
43%
15mph
Workouts
350
kj
Saturday 5/8/21
106
kj
Tuesday 1/4/22
134
kj
Tuesday 5/14/19
213
kj
Tuesday 3/19/19