Shake and Bake
Workouts
Sunday 12/3/23 @ 2:58 PM
229kj
83rpm
36%
15mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 10/5/22 @ 1:7 PM
157kj
80rpm
35%
15mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 1/11/21 @ 2:58 PM
47kj
83rpm
33%
14mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Tuesday 7/16/19 @ 1:21 PM
118kj
69rpm
31%
11mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Thursday 10/4/18 @ 12:5 PM
200kj
74rpm
36%
14mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Monday 4/30/18 @ 5:8 PM
58kj
66rpm
34%
12mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
Workouts
229
kj
Sunday 12/3/23
210
kj
Thursday 8/27/20
127
kj
Wednesday 8/19/20
199
kj
Monday 3/23/20
200
kj
Thursday 10/4/18
58
kj
Monday 4/30/18