Shake and Bake
Workouts
Monday 1/3/22 @ 12:58 AM
163kj
73rpm
39%
15mph
Saturday 12/25/21 @ 6:41 PM
✅
164kj
65rpm
43%
15mph
Sunday 12/19/21 @ 3:48 PM
131kj
73rpm
36%
14mph
Thursday 12/16/21 @ 12:6 AM
✅
134kj
64rpm
40%
14mph
Thursday 3/25/21 @ 12:20 PM
148kj
72rpm
39%
15mph
Wednesday 3/24/21 @ 11:26 PM
✅
290kj
59rpm
59%
20mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Wednesday 12/16/20 @ 12:30 AM
✅
163kj
60rpm
46%
15mph
Saturday 8/29/20 @ 4:15 PM
113kj
64rpm
37%
13mph
Sunday 8/2/20 @ 4:57 PM
✅
260kj
50rpm
64%
19mph
Wednesday 5/1/19 @ 11:19 AM
147kj
77rpm
32%
12mph
Tuesday 4/30/19 @ 11:38 PM
✅
151kj
68rpm
36%
13mph
Tuesday 3/5/19 @ 9:3 PM
170kj
68rpm
38%
13mph
Thursday 2/21/19 @ 1:22 AM
✅
271kj
62rpm
48%
16mph
Wednesday 10/3/18 @ 3:48 PM
105kj
80rpm
37%
15mph
Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
Friday 8/10/18 @ 10:47 PM
✅
78kj
77rpm
33%
13mph
Friday 8/10/18 @ 12:33 PM
kj
rpm
%
0mph
Friday 1/12/18 @ 5:11 PM
113kj
67rpm
43%
16mph
Tuesday 7/31/18 @ 6:28 PM
✅
116kj
70rpm
42%
16mph
Workouts
163
kj
Monday 1/3/22
131
kj
Sunday 12/19/21
148
kj
Thursday 3/25/21
135
kj
Friday 12/18/20
113
kj
Saturday 8/29/20
147
kj
Wednesday 5/1/19
170
kj
Tuesday 3/5/19