Shake and Bake
Workouts
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Thursday 3/26/20 @ 2:5 AM
✅
275kj
80rpm
39%
16mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Friday 5/7/21 @ 6:13 PM
✅
492kj
86rpm
38%
17mph
Tuesday 9/14/21 @ 2:34 PM
19kj
75rpm
24%
9mph
Saturday 9/11/21 @ 5:22 PM
✅
49kj
84rpm
34%
15mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Monday 5/10/21 @ 10:28 PM
✅
291kj
91rpm
37%
17mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Monday 3/2/20 @ 2:1 AM
✅
253kj
79rpm
38%
16mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Monday 2/4/19 @ 1:30 AM
✅
204kj
76rpm
44%
17mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Monday 1/14/19 @ 4:26 PM
✅
261kj
80rpm
39%
16mph
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Tuesday 12/4/18 @ 3:14 AM
✅
152kj
88rpm
34%
15mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Saturday 11/10/18 @ 1:59 AM
✅
332kj
80rpm
38%
16mph
Friday 3/9/18 @ 3:8 PM
✅
206kj
76rpm
36%
14mph
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
Workouts
350
kj
Saturday 5/8/21
199
kj
Monday 3/23/20
203
kj
Wednesday 2/6/19
122
kj
Tuesday 1/30/18
275
kj
Sunday 5/20/18
195
kj
Monday 2/5/18