Shake and Bake
Workouts
Monday 10/18/21 @ 12:55 PM
124kj
56rpm
38%
12mph
Thursday 11/11/21 @ 5:49 PM
✅
150kj
58rpm
43%
13mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Friday 12/25/20 @ 4:27 PM
✅
153kj
81rpm
36%
15mph
Thursday 2/20/20 @ 1:46 PM
87kj
74rpm
35%
14mph
Saturday 5/30/20 @ 4:30 PM
✅
126kj
78rpm
40%
17mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
202kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Tuesday 1/14/20 @ 1:31 AM
✅
312kj
80rpm
41%
17mph
Tuesday 1/14/20 @ 2:26 PM
73kj
56rpm
34%
11mph
Tuesday 1/14/20 @ 2:26 PM
✅
173kj
77rpm
39%
16mph
Tuesday 7/2/19 @ 12:29 PM
117kj
79rpm
34%
13mph
Wednesday 11/13/19 @ 2:30 PM
✅
235kj
76rpm
45%
18mph
Workouts
124
kj
Monday 10/18/21
135
kj
Friday 12/18/20
144
kj
Sunday 5/3/20