Shake and Bake

Workouts

Wednesday 11/9/22 @ 8:43 PM
211kj
66rpm
47%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:27 PM
255kj
80rpm
45%
19mph
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/24/21 @ 8:51 PM
323kj
81rpm
50%
20mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 6:0 PM
394kj
0rpm
0%
0mph
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:26 PM
389kj
93rpm
40%
19mph
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 7:7 PM
265kj
94rpm
40%
19mph
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 12:46 PM
114kj
97rpm
33%
16mph
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:2 PM
265kj
95rpm
40%
19mph
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 7:9 PM
839kj
89rpm
43%
19mph
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:8 PM
50kj
83rpm
34%
15mph
Friday 9/20/19 @ 6:10 PM
453kj
76rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Monday 9/16/19 @ 6:38 PM
382kj
84rpm
43%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
211 kj
Wednesday 11/9/22
255 kj
Friday 11/4/22
30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Monday 6/3/19
323 kj
Tuesday 8/24/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 4/29/20
394 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 2/26/20
389 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 6/6/20
265 kj
Wednesday 9/2/20
20 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 8/29/20
114 kj
Saturday 4/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
249 kj
Saturday 6/20/20
265 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Saturday 4/11/20
839 kj
Monday 7/29/19
10 min Low Impact Ride
Christine D'Ercole
45 kj
Monday 9/16/19
50 kj
Saturday 12/28/19
45 min Premiere Ride
Kendall Toole
453 kj
Friday 9/20/19
382 kj
Monday 9/16/19