Shake and Bake

Workouts

Wednesday 11/23/22 @ 8:7 PM
167kj
62rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:36 PM
✅
178kj
70rpm
43%
16mph
Saturday 10/31/20 @ 3:37 PM
✅
121kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 8:11 PM
15kj
54rpm
0%
4mph
Tuesday 9/1/20 @ 6:45 PM
✅
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Tuesday 5/26/20 @ 4:29 PM
✅
363kj
78rpm
53%
21mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 6/10/20 @ 2:13 PM
15kj
55rpm
0%
4mph
Saturday 4/18/20 @ 2:34 PM
✅
211kj
91rpm
44%
20mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
142kj
71rpm
46%
17mph
Monday 5/20/19 @ 5:19 PM
284kj
75rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 3/24/20 @ 7:0 PM
✅
303kj
69rpm
55%
20mph
Sunday 10/6/19 @ 3:33 PM
✅
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:42 PM
406kj
69rpm
52%
19mph
Monday 9/2/19 @ 7:13 PM
515kj
74rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 7:0 PM
✅
554kj
72rpm
51%
19mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph
Thursday 6/13/19 @ 4:29 PM
✅
264kj
77rpm
47%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:45 AM
221kj
67rpm
48%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
167 kj
Wednesday 11/23/22
✅ 178 kj
Friday 11/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 121 kj
Saturday 10/31/20
15 kj
Saturday 5/23/20
30 min Prince Ride
Ally & Emma
✅ 147 kj
Tuesday 9/1/20
19 kj
Wednesday 8/12/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 363 kj
Tuesday 5/26/20
15 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Alex Toussaint
✅ 211 kj
Saturday 4/18/20
142 kj
Saturday 4/18/20
30 min 80s Pop Ride
Jennifer Jacobs
284 kj
Monday 5/20/19
✅ 303 kj
Tuesday 3/24/20
45 min Sundays with Love
Ally Love
✅ 516 kj
Sunday 10/6/19
406 kj
Sunday 10/6/19
60 min Club Bangers Ride
Alex Toussaint
515 kj
Monday 9/2/19
✅ 554 kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Saturday 8/3/19
356 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 264 kj
Thursday 6/13/19
221 kj
Friday 6/14/19