Shake and Bake

Workouts

Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
Sunday 2/13/22 @ 8:15 PM
174kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
✅
411kj
92rpm
41%
19mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Tuesday 5/26/20 @ 4:29 PM
✅
363kj
78rpm
53%
21mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
322kj
85rpm
47%
20mph
Monday 5/25/20 @ 11:32 AM
290kj
77rpm
49%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
✅
308kj
86rpm
47%
20mph
Sunday 1/5/20 @ 4:42 PM
✅
354kj
78rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
324kj
79rpm
50%
21mph
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
Monday 9/2/19 @ 7:13 PM
515kj
74rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:54 PM
✅
581kj
82rpm
47%
20mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
369 kj
Sunday 2/2/20
✅ 414 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Ben Alldis
174 kj
Sunday 2/13/22
✅ 411 kj
Saturday 2/12/22
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 324 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Tuesday 7/7/20
✅ 320 kj
Friday 6/26/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 363 kj
Tuesday 5/26/20
322 kj
Tuesday 5/26/20
30 min 2000s Ride: Live From Home
Ally Love
290 kj
Monday 5/25/20
✅ 308 kj
Sunday 5/24/20
30 min Sundays with Love
Ally Love
✅ 354 kj
Sunday 1/5/20
324 kj
Sunday 1/5/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 430 kj
Monday 12/2/19
426 kj
Thursday 11/28/19
60 min Club Bangers Ride
Alex Toussaint
515 kj
Monday 9/2/19
✅ 581 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 781 kj
Friday 7/5/19