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Shake and Bake
angelawhite
London, UK π¬π§
9
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
50 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Friday 5/15/20 @ 5:4 PM
β
268
kj
82
rpm
53
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 5:6 PM
256
kj
81
rpm
52
%
22
mph
Wednesday 5/13/20 @ 5:22 PM
408
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 10:21 AM
β
450
kj
85
rpm
45
%
20
mph
Monday 5/11/20 @ 5:5 PM
811
kj
85
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 8:36 AM
β
915
kj
87
rpm
45
%
20
mph
Wednesday 4/29/20 @ 4:50 PM
349
kj
89
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:54 PM
β
413
kj
86
rpm
42
%
18
mph
Wednesday 4/15/20 @ 5:2 PM
437
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 8:53 AM
β
459
kj
85
rpm
45
%
20
mph
Saturday 4/11/20 @ 3:59 PM
β
1002
kj
86
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 9:5 AM
912
kj
87
rpm
45
%
20
mph
Monday 4/6/20 @ 4:49 PM
561
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 10:21 AM
β
618
kj
92
rpm
43
%
20
mph
Wednesday 2/26/20 @ 6:42 PM
375
kj
90
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 4:45 PM
β
408
kj
88
rpm
43
%
19
mph
Friday 1/31/20 @ 6:10 PM
β
481
kj
91
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 1:48 PM
470
kj
85
rpm
46
%
20
mph
Monday 6/3/19 @ 7:13 PM
293
kj
80
rpm
49
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 5/17/19 @ 4:21 PM
β
334
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
angelawhite
London, UK π¬π§
9
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
50 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
268
kj
Friday 5/15/20
256
kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Wednesday 5/13/20
β
450
kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
811
kj
Monday 5/11/20
β
915
kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Wednesday 4/29/20
β
413
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Wednesday 4/15/20
β
459
kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1002
kj
Saturday 4/11/20
912
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Monday 4/6/20
β
618
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Wednesday 2/26/20
β
408
kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
481
kj
Friday 1/31/20
470
kj
Sunday 9/1/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
293
kj
Monday 6/3/19
β
334
kj
Friday 5/17/19
Previous Workouts
Next Workouts