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Shake and Bake
angelawhite
London, UK 🇬🇧
3
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
57 🔥
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Wednesday 1/5/22 @ 8:21 PM
✅
360
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 1/4/22 @ 1:58 AM
312
kj
86
rpm
38
%
17
mph
Wednesday 4/29/20 @ 4:50 PM
349
kj
89
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 12:25 AM
✅
522
kj
104
rpm
40
%
20
mph
Saturday 6/20/20 @ 10:55 AM
249
kj
87
rpm
41
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 11:33 PM
✅
410
kj
101
rpm
46
%
22
mph
Wednesday 5/13/20 @ 5:22 PM
408
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:7 AM
✅
577
kj
100
rpm
45
%
22
mph
Monday 5/11/20 @ 5:5 PM
811
kj
85
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:59 PM
✅
1100
kj
101
rpm
44
%
21
mph
Wednesday 4/15/20 @ 5:2 PM
437
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:44 AM
✅
567
kj
99
rpm
45
%
22
mph
Saturday 4/11/20 @ 3:59 PM
1002
kj
86
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 2:59 PM
✅
1084
kj
98
rpm
44
%
21
mph
Monday 4/6/20 @ 4:49 PM
561
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:57 PM
✅
729
kj
101
rpm
44
%
21
mph
Wednesday 2/26/20 @ 6:42 PM
375
kj
90
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 2:24 AM
✅
505
kj
101
rpm
42
%
21
mph
Friday 1/31/20 @ 6:10 PM
481
kj
91
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:3 AM
✅
509
kj
98
rpm
43
%
21
mph
Previous Workouts
Next Workouts
angelawhite
London, UK 🇬🇧
3
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
57 🔥
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
360
kj
Wednesday 1/5/22
312
kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Wednesday 4/29/20
✅
522
kj
Tuesday 4/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Saturday 6/20/20
✅
410
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Wednesday 5/13/20
✅
577
kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
811
kj
Monday 5/11/20
✅
1100
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Wednesday 4/15/20
✅
567
kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1002
kj
Saturday 4/11/20
✅
1084
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Monday 4/6/20
✅
729
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Wednesday 2/26/20
✅
505
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
481
kj
Friday 1/31/20
✅
509
kj
Monday 1/27/20
Previous Workouts
Next Workouts