Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:21 PM
✅
360kj
75rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:33 PM
✅
410kj
101rpm
46%
22mph
Wednesday 5/13/20 @ 5:22 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
Monday 4/6/20 @ 4:49 PM
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
Friday 1/31/20 @ 6:10 PM
481kj
91rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 360 kj
Wednesday 1/5/22
312 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 4/29/20
✅ 522 kj
Tuesday 4/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
249 kj
Saturday 6/20/20
✅ 410 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 5/13/20
✅ 577 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Monday 5/11/20
✅ 1100 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 4/15/20
✅ 567 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Saturday 4/11/20
✅ 1084 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Monday 4/6/20
✅ 729 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 2/26/20
✅ 505 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
481 kj
Friday 1/31/20
✅ 509 kj
Monday 1/27/20