Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/31/20 @ 8:46 PM
84kj
85rpm
43%
18mph
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 8/28/20 @ 4:36 PM
225kj
69rpm
47%
18mph
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:24 PM
180kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Tuesday 12/17/19 @ 9:28 PM
146kj
84rpm
46%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:54 AM
107kj
78rpm
44%
17mph
Wednesday 9/11/19 @ 5:46 PM
144kj
81rpm
48%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Friday 7/5/19 @ 5:52 PM
146kj
85rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 5:17 PM
132kj
81rpm
41%
17mph
Monday 7/1/19 @ 6:52 PM
170kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
43 kj
Monday 12/7/20
84 kj
Thursday 12/31/20
10 min Low Impact Ride
Tunde Oyeneyin
19 kj
Sunday 11/15/20
58 kj
Monday 11/9/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
178 kj
Tuesday 8/25/20
225 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Friday 6/12/20
180 kj
Thursday 4/9/20
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Tuesday 4/14/20
201 kj
Sunday 12/2/18
15 min Move for More: HIIT Ride
Denis Morton
146 kj
Tuesday 12/17/19
107 kj
Monday 12/9/19
15 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 9/11/19
85 kj
Tuesday 9/10/19
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
209 kj
Friday 6/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
146 kj
Friday 7/5/19
132 kj
Monday 7/8/19
20 min Low Impact Ride
Cody Rigsby
170 kj
Monday 7/1/19
122 kj
Tuesday 6/18/19