Shake and Bake

Workouts

Monday 5/4/20 @ 5:18 PM
✅
540kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Tuesday 12/31/19 @ 12:2 PM
✅
27kj
86rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph
Tuesday 7/16/19 @ 7:3 PM
✅
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 5/4/20
288 kj
Saturday 12/14/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 261 kj
Tuesday 4/14/20
136 kj
Friday 12/7/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 27 kj
Tuesday 12/31/19
8 kj
Sunday 12/2/18
30 min Madonna Ride
Robin Arzón
✅ 213 kj
Tuesday 7/16/19
180 kj
Wednesday 7/3/19