Shake and Bake

Workouts

Thursday 4/22/21 @ 3:31 PM
267kj
73rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 10/28/20 @ 11:24 AM
✅
299kj
74rpm
52%
20mph
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/3/21 @ 12:42 AM
✅
163kj
85rpm
42%
18mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
371kj
70rpm
58%
21mph
Monday 9/28/20 @ 3:38 PM
102kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 11/20/20 @ 12:10 AM
✅
189kj
86rpm
45%
19mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:36 AM
✅
199kj
74rpm
52%
20mph
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/24/20 @ 1:6 PM
✅
88kj
69rpm
51%
19mph
Tuesday 12/24/19 @ 2:25 PM
✅
356kj
88rpm
49%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:22 PM
286kj
73rpm
51%
19mph
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
397kj
73rpm
49%
19mph
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 11:28 AM
277kj
72rpm
51%
19mph
Saturday 8/3/19 @ 5:16 PM
178kj
75rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Friday 8/2/19 @ 11:55 AM
✅
186kj
70rpm
52%
19mph

Workouts

30 min Pop Ride
Robin Arzón
267 kj
Thursday 4/22/21
✅ 299 kj
Wednesday 10/28/20
20 min Recovery Ride
Robin Arzón
104 kj
Saturday 1/4/20
✅ 163 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
✅ 371 kj
Tuesday 11/10/20
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 9/28/20
✅ 189 kj
Friday 11/20/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 8/15/20
✅ 199 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 8/13/19
✅ 88 kj
Friday 7/24/20
30 min 90s Pop Ride
Cody Rigsby
✅ 356 kj
Tuesday 12/24/19
286 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 430 kj
Monday 12/2/19
397 kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 293 kj
Monday 6/3/19
277 kj
Thursday 5/23/19
20 min Pop Ride
Alex Toussaint
178 kj
Saturday 8/3/19
✅ 186 kj
Friday 8/2/19