Shake and Bake

Workouts

Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/16/20 @ 5:38 AM
✅
72kj
85rpm
40%
18mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:31 AM
✅
713kj
94rpm
45%
21mph
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
Sunday 4/5/20 @ 3:10 PM
450kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:7 AM
✅
561kj
86rpm
49%
21mph
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:28 AM
✅
718kj
87rpm
48%
21mph
Friday 1/31/20 @ 6:10 PM
481kj
91rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 4:51 AM
✅
545kj
87rpm
48%
21mph
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:41 AM
✅
491kj
82rpm
49%
20mph
Monday 11/4/19 @ 7:8 PM
✅
340kj
82rpm
50%
21mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/27/19 @ 3:9 AM
267kj
75rpm
48%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Monday 6/3/19
✅ 394 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 6/6/20
✅ 349 kj
Friday 1/29/21
10 min Low Impact Ride
Leanne Hainsby
43 kj
Wednesday 12/2/20
✅ 72 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
✅ 713 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 6/10/20
✅ 571 kj
Thursday 6/11/20
45 min Power Zone Ride
Olivia Amato
450 kj
Sunday 4/5/20
✅ 561 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 3/29/20
✅ 718 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
481 kj
Friday 1/31/20
✅ 545 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 1/22/20
✅ 491 kj
Saturday 1/25/20
30 min Motown Ride
Alex Toussaint
✅ 340 kj
Monday 11/4/19
267 kj
Wednesday 3/27/19