Shake and Bake

Workouts

Thursday 1/13/22 @ 5:55 PM
318kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 9:9 AM
✅
623kj
86rpm
51%
22mph
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 9:20 AM
✅
871kj
88rpm
52%
23mph
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:33 AM
✅
464kj
84rpm
55%
23mph
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Monday 8/5/19 @ 6:4 PM
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/9/20 @ 11:36 AM
✅
94kj
88rpm
43%
19mph
Tuesday 11/26/19 @ 7:24 PM
✅
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 9:59 AM
✅
334kj
87rpm
40%
18mph
45 min Climb Ride
Jennifer Jacobs
Sunday 6/9/19 @ 7:28 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
318 kj
Thursday 1/13/22
✅ 623 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 6/14/20
✅ 871 kj
Sunday 11/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
437 kj
Thursday 6/11/20
✅ 636 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 6/15/20
✅ 464 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 6/1/20
✅ 633 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 12/21/19
✅ 799 kj
Saturday 1/23/21
30 min Calvin Harris Ride
Ben Alldis
168 kj
Wednesday 12/30/20
✅ 481 kj
Saturday 1/2/21
10 min Low Impact Ride
Ben Alldis
75 kj
Monday 8/5/19
✅ 94 kj
Sunday 2/9/20
10 min Low Impact Ride
Ben Alldis
✅ 89 kj
Tuesday 11/26/19
kj
Tuesday 1/7/20
45 min Climb Ride
Jennifer Jacobs
✅ 334 kj
Wednesday 4/24/19
kj
Sunday 6/9/19