Shake and Bake

Workouts

Sunday 5/28/23 @ 1:58 PM
390kj
80rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 10/10/23 @ 11:34 AM
✅
473kj
81rpm
48%
20mph
Tuesday 3/23/21 @ 12:38 PM
✅
435kj
87rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:18 AM
427kj
86rpm
43%
19mph
Friday 11/25/22 @ 3:28 PM
397kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
490kj
83rpm
47%
20mph
Thursday 8/25/22 @ 12:56 PM
256kj
81rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Monday 8/29/22 @ 8:40 PM
✅
372kj
83rpm
51%
21mph
Sunday 7/17/22 @ 1:27 PM
✅
401kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:26 PM
63kj
88rpm
41%
18mph
Monday 5/4/20 @ 1:0 PM
✅
166kj
88rpm
46%
20mph
15 min HIIT Ride
Robin Arzón
Monday 3/15/21 @ 12:39 PM
160kj
75rpm
50%
19mph
Sunday 9/1/19 @ 1:47 PM
624kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
Sunday 2/17/19 @ 3:28 PM
✅
605kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0mph
Thursday 1/4/18 @ 12:39 PM
550kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
Wednesday 9/19/18 @ 12:9 PM
454kj
78rpm
48%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 9:51 AM
✅
586kj
79rpm
53%
22mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
390 kj
Sunday 5/28/23
✅ 473 kj
Tuesday 10/10/23
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Tuesday 3/23/21
427 kj
Tuesday 1/24/23
45 min Turkey Burn Ride
Robin Arzón
397 kj
Friday 11/25/22
✅ 490 kj
Thursday 11/24/22
30 min Pop Ride
Robin Arzón
256 kj
Thursday 8/25/22
✅ 372 kj
Monday 8/29/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 401 kj
Sunday 7/17/22
63 kj
Sunday 7/17/22
15 min HIIT Ride
Robin Arzón
✅ 166 kj
Monday 5/4/20
160 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
624 kj
Sunday 9/1/19
✅ 692 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Sunday 2/17/19
kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Thursday 1/4/18
✅ 725 kj
Monday 11/12/18
45 min Tabata Ride
Robin Arzón
454 kj
Wednesday 9/19/18
✅ 586 kj
Tuesday 9/18/18