Shake and Bake
Workouts
Sunday 7/23/17 @ 1:7 PM
590kj
83rpm
47%
20mph
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
Saturday 9/7/19 @ 1:37 PM
621kj
87rpm
45%
20mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
Thursday 6/27/19 @ 11:57 AM
✅
511kj
89rpm
47%
21mph
Sunday 6/14/20 @ 3:57 PM
416kj
89rpm
43%
19mph
Thursday 8/29/19 @ 11:57 AM
✅
443kj
88rpm
44%
20mph
Friday 12/20/19 @ 8:13 PM
390kj
89rpm
42%
19mph
Friday 9/20/19 @ 12:58 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
Monday 9/9/19 @ 11:53 AM
✅
476kj
87rpm
46%
20mph
Friday 9/6/19 @ 3:53 PM
401kj
88rpm
42%
19mph
Thursday 8/8/19 @ 11:57 AM
✅
477kj
83rpm
48%
20mph
Thursday 8/8/19 @ 11:57 AM
435kj
85rpm
45%
20mph
Sunday 7/16/17 @ 2:22 PM
478kj
82rpm
48%
20mph
Sunday 7/16/17 @ 4:54 PM
✅
524kj
82rpm
51%
21mph
Tuesday 2/21/17 @ 11:54 AM
452kj
83rpm
46%
20mph
Tuesday 2/21/17 @ 11:59 AM
✅
489kj
91rpm
45%
21mph
Saturday 5/14/16 @ 2:5 PM
445kj
91rpm
45%
20mph
Friday 5/13/16 @ 4:25 PM
✅
491kj
83rpm
49%
21mph
Workouts
590
kj
Sunday 7/23/17
390
kj
Friday 12/20/19