Shake and Bake
Workouts
Sunday 10/13/19 @ 1:13 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:32 PM
✅
0kj
0rpm
10%
0mph
Tuesday 11/14/23 @ 1:34 PM
✅
245kj
84rpm
43%
18mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Tuesday 12/1/20 @ 1:15 PM
✅
377kj
89rpm
49%
18mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:17 PM
✅
292kj
80rpm
46%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:21 PM
558kj
81rpm
44%
19mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Wednesday 10/7/20 @ 1:21 PM
177kj
87rpm
40%
19mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Thursday 8/13/20 @ 12:43 PM
✅
308kj
83rpm
48%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 1:4 PM
✅
206kj
85rpm
46%
20mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 2:35 PM
✅
475kj
83rpm
48%
20mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Saturday 11/18/17 @ 2:9 PM
✅
512kj
80rpm
51%
21mph
Wednesday 11/15/17 @ 6:8 PM
kj
rpm
%
0mph
Workouts
148
kj
Sunday 11/12/23
kj
Tuesday 11/10/20