Shake and Bake

Workouts

Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:49 PM
299kj
87rpm
37%
17mph
Sunday 12/20/20 @ 5:34 PM
✅
290kj
89rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:26 PM
195kj
81rpm
39%
17mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 11:34 AM
176kj
85rpm
37%
16mph
Saturday 3/6/21 @ 3:33 PM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:29 PM
265kj
81rpm
38%
16mph
Friday 2/26/21 @ 4:12 PM
✅
649kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:51 PM
403kj
85rpm
38%
17mph
Saturday 2/6/21 @ 3:41 PM
✅
821kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:12 PM
444kj
79rpm
39%
16mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 4:37 PM
156kj
80rpm
36%
15mph
Saturday 11/28/20 @ 6:31 PM
✅
673kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:23 PM
363kj
87rpm
36%
16mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 7/6/22
299 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Sunday 12/20/20
195 kj
Thursday 4/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 254 kj
Monday 7/20/20
176 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 466 kj
Saturday 3/6/21
265 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Friday 2/26/21
403 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/6/21
444 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Sunday 11/29/20
156 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 11/28/20
363 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Friday 7/24/20
339 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 6/19/20
174 kj
Wednesday 8/26/20