Shake and Bake

Workouts

Monday 11/16/20 @ 11:6 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:41 AM
439kj
90rpm
42%
19mph
Thursday 2/3/22 @ 5:19 PM
714kj
90rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:23 PM
✅
718kj
90rpm
43%
20mph
Wednesday 1/26/22 @ 12:19 AM
✅
437kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 11:35 PM
422kj
92rpm
39%
18mph
Thursday 1/13/22 @ 12:8 AM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:14 PM
✅
594kj
93rpm
42%
20mph
Monday 2/1/21 @ 11:9 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 12:6 AM
412kj
81rpm
45%
19mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
378kj
85rpm
42%
18mph
Friday 4/17/20 @ 5:36 PM
✅
284kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
257kj
90rpm
41%
19mph
Wednesday 3/4/20 @ 2:57 PM
✅
544kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
535kj
87rpm
42%
19mph
Saturday 2/16/19 @ 1:6 AM
✅
313kj
78rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 2:2 PM
264kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 11/16/20
407 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Wednesday 6/17/20
439 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Thursday 2/3/22
✅ 718 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 1/26/22
422 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Thursday 1/13/22
✅ 594 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/1/21
412 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Friday 1/29/21
378 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Friday 4/17/20
257 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/4/20
535 kj
Saturday 9/7/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 313 kj
Saturday 2/16/19
264 kj
Sunday 2/10/19