Shake and Bake

Workouts

Tuesday 3/10/20 @ 10:5 PM
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/23/22 @ 10:28 AM
βœ…
282kj
78rpm
39%
17mph
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 10:30 AM
βœ…
184kj
76rpm
40%
16mph
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 6:32 PM
βœ…
276kj
80rpm
39%
16mph
Friday 1/15/21 @ 1:7 AM
βœ…
122kj
76rpm
41%
16mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 10:33 AM
73kj
45rpm
42%
10mph
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:30 PM
βœ…
350kj
69rpm
41%
15mph
Sunday 10/11/20 @ 5:27 PM
164kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:32 PM
βœ…
183kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 11:56 PM
βœ…
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:15 AM
251kj
77rpm
38%
16mph
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:19 PM
βœ…
182kj
75rpm
41%
16mph
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:21 PM
βœ…
345kj
84rpm
42%
18mph
Thursday 1/30/20 @ 12:0 AM
121kj
72rpm
36%
14mph
30 min Sundays with Love
Ally Love
Wednesday 1/29/20 @ 1:31 PM
βœ…
224kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 3/10/20
βœ… 282 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Tuesday 11/10/20
βœ… 184 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
267 kj
Monday 2/22/21
βœ… 276 kj
Tuesday 9/15/20
20 min 90s Dance Ride
Emma Lovewell
βœ… 122 kj
Friday 1/15/21
73 kj
Tuesday 1/5/21
60 min Two for One: Power Zone Ride
Denis & Matt
345 kj
Thursday 7/16/20
βœ… 350 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Sunday 10/11/20
βœ… 183 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Wednesday 8/26/20
251 kj
Wednesday 11/13/19
30 min Together We Ride
Robin ArzΓ³n
161 kj
Thursday 7/23/20
βœ… 182 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 4/16/20
βœ… 345 kj
Saturday 11/23/19
30 min Sundays with Love
Ally Love
121 kj
Thursday 1/30/20
βœ… 224 kj
Wednesday 1/29/20