Shake and Bake
Workouts
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 2:38 PM
✅
278kj
82rpm
38%
16mph
Wednesday 3/31/21 @ 10:5 PM
170kj
93rpm
34%
16mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
Wednesday 12/16/20 @ 3:15 PM
✅
200kj
81rpm
40%
17mph
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
Sunday 3/24/19 @ 4:48 PM
✅
690kj
83rpm
42%
18mph
Monday 7/13/20 @ 8:52 PM
252kj
90rpm
32%
15mph
Saturday 7/6/19 @ 2:15 PM
✅
325kj
88rpm
35%
16mph
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Wednesday 12/4/19 @ 1:44 PM
✅
301kj
88rpm
35%
16mph
Monday 5/11/20 @ 11:46 PM
✅
226kj
87rpm
34%
15mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph
Saturday 6/29/19 @ 4:38 PM
✅
517kj
84rpm
43%
19mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
Monday 12/2/19 @ 9:1 PM
✅
465kj
81rpm
43%
18mph
Workouts
kj
Tuesday 5/18/21
170
kj
Wednesday 3/31/21
558
kj
Saturday 3/6/21
497
kj
Saturday 7/18/20
281
kj
Monday 7/6/20
kj
Sunday 2/23/20
326
kj
Saturday 4/4/20