Shake and Bake

Workouts

Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/14/21 @ 4:0 PM
✅
186kj
84rpm
38%
16mph
Tuesday 10/20/20 @ 12:3 AM
✅
161kj
81rpm
36%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 12:59 PM
129kj
77rpm
34%
14mph
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
✅
401kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 6:9 PM
✅
162kj
83rpm
36%
15mph
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
✅
298kj
83rpm
39%
17mph
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
✅
364kj
82rpm
38%
16mph
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
✅
354kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
✅
186kj
83rpm
38%
16mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
✅
597kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
✅
173kj
86rpm
35%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
151 kj
Tuesday 5/12/20
✅ 186 kj
Thursday 1/14/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 161 kj
Tuesday 10/20/20
129 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 11/28/20
✅ 401 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Wednesday 11/25/20
✅ 162 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 6/11/20
✅ 298 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 10/17/20
✅ 364 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 10/10/20
✅ 354 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 3/24/20
✅ 186 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 6/20/20
✅ 597 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 4/14/20
✅ 173 kj
Tuesday 10/22/19