Shake and Bake
Workouts
Sunday 9/19/21 @ 1:45 PM
242kj
54rpm
44%
13mph
Monday 8/30/21 @ 11:24 PM
✅
562kj
86rpm
50%
22mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Wednesday 7/8/20 @ 12:17 AM
✅
732kj
91rpm
47%
21mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
Tuesday 8/25/20 @ 11:37 PM
✅
540kj
89rpm
48%
21mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
Workouts
353
kj
Saturday 11/21/20
170
kj
Wednesday 11/25/20
262
kj
Wednesday 11/18/20
168
kj
Thursday 11/12/20
236
kj
Wednesday 9/2/20
168
kj
Saturday 8/15/20