Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 11:41 PM
364kj
86rpm
41%
18mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:7 PM
198kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:49 PM
368kj
85rpm
42%
18mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:12 PM
456kj
92rpm
39%
18mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Monday 12/21/20 @ 1:56 PM
203kj
71rpm
49%
19mph
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:44 PM
381kj
85rpm
42%
18mph
Monday 11/23/20 @ 1:57 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:53 PM
371kj
86rpm
41%
18mph
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:29 PM
478kj
83rpm
42%
18mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:3 PM
225kj
85rpm
41%
18mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 3:48 PM
464kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
364 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/13/20
198 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
368 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
456 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
159 kj
Friday 10/16/20
203 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/29/20
381 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 11/23/20
371 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 11/14/20
478 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
225 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
464 kj
Monday 8/31/20