Shake and Bake
Workouts
Thursday 6/10/21 @ 8:34 PM
✅
216kj
56rpm
42%
13mph
Wednesday 8/11/21 @ 12:37 PM
198kj
60rpm
39%
13mph
Friday 2/5/21 @ 6:56 PM
✅
447kj
78rpm
39%
16mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Sunday 1/24/21 @ 1:55 PM
✅
283kj
82rpm
39%
16mph
Thursday 1/28/21 @ 4:37 PM
230kj
86rpm
34%
15mph
Monday 1/18/21 @ 9:41 PM
✅
259kj
80rpm
38%
16mph
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Wednesday 12/9/20 @ 9:24 PM
126kj
53rpm
40%
11mph
Wednesday 12/2/20 @ 4:44 PM
✅
165kj
75rpm
39%
15mph
Friday 11/27/20 @ 1:0 PM
✅
353kj
75rpm
40%
16mph
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Saturday 10/10/20 @ 1:48 PM
✅
159kj
65rpm
47%
16mph
Saturday 10/3/20 @ 6:13 PM
152kj
39rpm
35%
9mph
Monday 10/5/20 @ 12:31 PM
✅
158kj
38rpm
43%
9mph
Thursday 9/24/20 @ 3:24 PM
138kj
40rpm
40%
8mph
Sunday 8/16/20 @ 11:45 AM
✅
191kj
75rpm
42%
16mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Thursday 8/13/20 @ 11:49 AM
✅
101kj
83rpm
35%
15mph
Monday 4/20/20 @ 9:5 PM
100kj
81rpm
36%
15mph
Workouts
198
kj
Wednesday 8/11/21
376
kj
Thursday 2/4/21
219
kj
Monday 1/18/21
126
kj
Wednesday 12/9/20
305
kj
Sunday 11/22/20
152
kj
Saturday 10/3/20
138
kj
Thursday 9/24/20
100
kj
Monday 4/20/20