Shake and Bake
Workouts
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
Thursday 4/15/21 @ 10:39 AM
✅
365kj
90rpm
40%
18mph
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
Saturday 3/6/21 @ 3:41 PM
✅
605kj
88rpm
38%
17mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
Workouts
262
kj
Wednesday 11/18/20
168
kj
Thursday 11/12/20
353
kj
Saturday 11/21/20
349
kj
Saturday 11/14/20
168
kj
Saturday 8/15/20
526
kj
Saturday 3/6/21
170
kj
Wednesday 11/25/20