Shake and Bake

Workouts

Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Monday 11/23/20 @ 1:57 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/29/20
364 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 11/23/20
349 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 11/14/20
464 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
184 kj
Tuesday 8/11/20
20 min FTP Test Ride
Denis Morton
159 kj
Friday 10/16/20
160 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
410 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
423 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
259 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/5/20
410 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
344 kj
Friday 8/28/20