Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
Thursday 1/13/22 @ 5:37 PM
79kj
79rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 12:40 AM
78kj
84rpm
35%
15mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
273 kj
Wednesday 2/15/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
79 kj
Thursday 1/13/22
78 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
197 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
182 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 2/20/21
402 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 2/11/21
280 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/13/20
167 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
286 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
200 kj
Sunday 12/6/20