Shake and Bake

Workouts

Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:29 PM
374kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 10:14 PM
121kj
43rpm
42%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/26/20 @ 12:27 PM
150kj
50rpm
41%
11mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 2:0 AM
401kj
84rpm
43%
19mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:14 AM
543kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
374 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Full Body
Robin Arzón
121 kj
Wednesday 9/16/20
150 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
401 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
543 kj
Sunday 8/30/20