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Shake and Bake
angela_atl
Atlanta β€οΈπ¨π΄
4
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
35 π₯
Beat angela_atl
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 10:13 PM
276
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/20/22 @ 10:22 AM
β
341
kj
84
rpm
39
%
17
mph
Thursday 1/13/22 @ 5:37 PM
β
79
kj
79
rpm
37
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Share
Thursday 12/16/21 @ 11:33 AM
75
kj
81
rpm
36
%
15
mph
Wednesday 9/2/20 @ 10:24 AM
236
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 10:40 AM
β
414
kj
84
rpm
44
%
19
mph
Wednesday 1/27/21 @ 4:19 PM
264
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 10:22 AM
β
424
kj
88
rpm
43
%
19
mph
Saturday 8/15/20 @ 12:20 PM
168
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/16/21 @ 3:28 PM
β
227
kj
91
rpm
38
%
18
mph
Saturday 2/20/21 @ 12:7 PM
387
kj
78
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 10:38 AM
β
545
kj
84
rpm
44
%
19
mph
Saturday 1/23/21 @ 12:14 PM
345
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 5:22 PM
β
456
kj
93
rpm
38
%
18
mph
Wednesday 11/25/20 @ 12:19 PM
170
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/1/20 @ 11:11 AM
β
269
kj
87
rpm
43
%
19
mph
Friday 10/16/20 @ 12:11 PM
159
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:28 PM
β
211
kj
76
rpm
50
%
20
mph
Wednesday 8/26/20 @ 10:14 AM
256
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:43 AM
β
452
kj
85
rpm
45
%
20
mph
Previous Workouts
Next Workouts
angela_atl
Atlanta β€οΈπ¨π΄
4
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
35 π₯
Beat angela_atl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Wednesday 2/17/21
β
341
kj
Monday 6/20/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
β
79
kj
Thursday 1/13/22
75
kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Wednesday 9/2/20
β
414
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Wednesday 1/27/21
β
424
kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
168
kj
Saturday 8/15/20
β
227
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 2/20/21
β
545
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 1/23/21
β
456
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Wednesday 11/25/20
β
269
kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
159
kj
Friday 10/16/20
β
211
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 8/26/20
β
452
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts