Shake and Bake

Workouts

Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
175kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 5:58 PM
111kj
38rpm
50%
9mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/14/20 @ 11:51 AM
94kj
79rpm
39%
16mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:6 PM
355kj
83rpm
37%
16mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:37 PM
358kj
83rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Sunday 11/1/20
175 kj
Saturday 10/31/20
30 min Bike Bootcamp: Full Body
Jess Sims
111 kj
Wednesday 10/7/20
94 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
355 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/5/20
358 kj
Friday 9/4/20