Shake and Bake

Workouts

Wednesday 9/22/21 @ 11:22 AM
196kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Thursday 1/14/21 @ 1:38 PM
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:31 PM
37kj
69rpm
35%
13mph
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
196 kj
Wednesday 9/22/21
140 kj
Tuesday 9/21/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Thursday 1/14/21
37 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/29/20
189 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
178 kj
Monday 11/9/20