Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:13 PM
βœ…
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Sunday 9/13/20 @ 9:14 PM
βœ…
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Monday 11/23/20 @ 1:57 PM
βœ…
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Saturday 11/21/20 @ 1:17 PM
βœ…
353kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Saturday 11/14/20 @ 12:38 PM
βœ…
349kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Thursday 11/12/20 @ 11:31 AM
βœ…
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Wednesday 9/2/20 @ 10:24 AM
βœ…
236kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 10:14 AM
βœ…
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Saturday 8/15/20 @ 12:20 PM
βœ…
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Monday 8/3/20 @ 9:58 PM
160kj
73rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
βœ…
174kj
69rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 276 kj
Wednesday 2/17/21
193 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 148 kj
Sunday 9/13/20
104 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Monday 11/23/20
196 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Saturday 11/21/20
239 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Saturday 11/14/20
178 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Thursday 11/12/20
136 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 236 kj
Wednesday 9/2/20
195 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Wednesday 8/26/20
210 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 168 kj
Saturday 8/15/20
132 kj
Friday 7/3/20
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 8/3/20
βœ… 174 kj
Monday 8/3/20