Shake and Bake
Workouts
Tuesday 11/3/20 @ 12:19 PM
✅
239kj
77rpm
45%
18mph
Thursday 11/12/20 @ 6:30 PM
231kj
76rpm
41%
17mph
Tuesday 8/4/20 @ 12:56 PM
✅
240kj
79rpm
44%
18mph
Tuesday 8/4/20 @ 5:54 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 7:39 PM
✅
352kj
83rpm
43%
18mph
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:29 PM
✅
237kj
72rpm
46%
18mph
Tuesday 6/23/20 @ 4:52 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
✅
221kj
87rpm
40%
18mph
Saturday 5/16/20 @ 5:0 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 11:56 AM
✅
283kj
77rpm
41%
16mph
Friday 5/1/20 @ 12:9 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:22 PM
✅
70kj
64rpm
48%
17mph
Monday 3/4/19 @ 8:43 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 12:0 PM
✅
146kj
80rpm
42%
17mph
Thursday 1/30/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:52 PM
164kj
82rpm
44%
18mph
Thursday 4/2/20 @ 9:34 AM
✅
190kj
83rpm
45%
19mph
Monday 8/26/19 @ 10:25 AM
✅
197kj
74rpm
42%
17mph
Thursday 8/22/19 @ 7:59 PM
kj
rpm
%
0mph
Workouts
231
kj
Thursday 11/12/20
kj
Tuesday 6/23/20