Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:23 AM
138kj
69rpm
38%
14mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 10/6/23 @ 12:12 PM
✅
149kj
73rpm
38%
15mph
Tuesday 5/9/23 @ 9:56 AM
104kj
73rpm
34%
13mph
30 min H.E.R. Ride
Tunde Oyeneyin
Monday 3/20/23 @ 2:6 PM
✅
189kj
71rpm
43%
17mph
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 5/16/22 @ 2:0 PM
✅
203kj
70rpm
45%
17mph
Tuesday 4/19/22 @ 12:47 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/17/22 @ 2:39 PM
42kj
72rpm
35%
14mph
Thursday 4/14/22 @ 10:42 AM
97kj
63rpm
41%
14mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:4 AM
✅
116kj
64rpm
45%
16mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
138 kj
Wednesday 11/8/23
✅ 149 kj
Friday 10/6/23
30 min H.E.R. Ride
Tunde Oyeneyin
104 kj
Tuesday 5/9/23
✅ 189 kj
Monday 3/20/23
30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Friday 12/16/22
✅ 203 kj
Monday 5/16/22
10 min Low Impact Ride
Robin Arzón
✅ 55 kj
Tuesday 4/19/22
42 kj
Sunday 4/17/22
20 min R&B Ride
Alex Toussaint
97 kj
Thursday 4/14/22
✅ 116 kj
Tuesday 8/18/20