Shake and Bake

Workouts

Thursday 9/14/23 @ 10:33 AM
99kj
69rpm
33%
12mph
30 min Low Impact Ride
Mila Lazar
Tuesday 8/1/23 @ 11:29 AM
✅
116kj
77rpm
32%
13mph
Monday 8/21/23 @ 11:19 AM
83kj
65rpm
38%
14mph
20 min Busta Rhymes Ride
Cliff Dwenger
Tuesday 8/15/23 @ 11:25 AM
✅
95kj
77rpm
36%
15mph
Tuesday 5/9/23 @ 9:56 AM
104kj
73rpm
34%
13mph
30 min H.E.R. Ride
Tunde Oyeneyin
Monday 4/17/23 @ 11:42 AM
✅
132kj
75rpm
35%
14mph
Tuesday 11/29/22 @ 10:47 AM
126kj
71rpm
36%
13mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/11/22 @ 1:41 PM
✅
153kj
76rpm
38%
15mph
Saturday 3/26/22 @ 12:27 PM
✅
164kj
77rpm
38%
15mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 3/30/22 @ 11:17 AM
144kj
75rpm
37%
15mph

Workouts

30 min Low Impact Ride
Mila Lazar
99 kj
Thursday 9/14/23
✅ 116 kj
Tuesday 8/1/23
20 min Busta Rhymes Ride
Cliff Dwenger
83 kj
Monday 8/21/23
✅ 95 kj
Tuesday 8/15/23
30 min H.E.R. Ride
Tunde Oyeneyin
104 kj
Tuesday 5/9/23
✅ 132 kj
Monday 4/17/23
30 min Hip Hop Ride
Hannah Frankson
126 kj
Tuesday 11/29/22
✅ 153 kj
Friday 11/11/22
30 min Dancehall Ride
Hannah Frankson
✅ 164 kj
Saturday 3/26/22
144 kj
Wednesday 3/30/22