Shake and Bake
Workouts
Thursday 9/3/20 @ 6:4 PM
41kj
62rpm
32%
11mph
Friday 9/4/20 @ 2:45 PM
✅
64kj
73rpm
35%
14mph
Tuesday 5/26/20 @ 8:27 PM
95kj
67rpm
40%
14mph
Tuesday 5/26/20 @ 8:30 PM
✅
104kj
68rpm
40%
15mph
Sunday 5/24/20 @ 4:21 PM
✅
77kj
84rpm
30%
13mph
Saturday 4/25/20 @ 7:26 PM
75kj
83rpm
30%
13mph
Friday 1/24/20 @ 4:20 PM
102kj
53rpm
39%
11mph
Tuesday 5/19/20 @ 8:56 PM
✅
110kj
51rpm
42%
11mph
Monday 5/18/20 @ 4:59 PM
✅
111kj
82rpm
37%
16mph
Tuesday 5/19/20 @ 6:47 PM
90kj
76rpm
35%
14mph
Tuesday 5/12/20 @ 4:40 PM
88kj
72rpm
37%
14mph
Tuesday 5/12/20 @ 4:34 PM
✅
97kj
72rpm
37%
14mph
Monday 4/20/20 @ 4:58 PM
78kj
82rpm
31%
13mph
Thursday 5/7/20 @ 6:40 PM
✅
86kj
84rpm
32%
14mph
Saturday 2/15/20 @ 8:20 PM
39kj
78rpm
33%
13mph
Sunday 4/26/20 @ 4:46 PM
✅
45kj
74rpm
35%
14mph
Wednesday 1/29/20 @ 5:20 PM
135kj
73rpm
37%
14mph
Saturday 2/1/20 @ 6:42 PM
✅
144kj
68rpm
40%
14mph
Saturday 4/4/20 @ 7:20 PM
✅
170kj
76rpm
39%
15mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph