Shake and Bake

Workouts

Wednesday 5/31/23 @ 10:25 AM
296kj
83rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/7/23 @ 1:11 PM
✅
430kj
90rpm
42%
20mph
Saturday 1/7/23 @ 3:37 PM
280kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 5/10/23 @ 1:10 PM
✅
406kj
91rpm
41%
19mph
Thursday 4/27/23 @ 1:59 PM
225kj
87rpm
33%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/3/23 @ 1:10 PM
✅
389kj
91rpm
40%
19mph
Thursday 12/19/19 @ 11:24 AM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
Saturday 7/20/19 @ 4:29 PM
227kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 AM
✅
504kj
82rpm
49%
21mph
Tuesday 11/5/19 @ 11:14 AM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
Sunday 9/22/19 @ 11:5 AM
269kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:32 PM
✅
510kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
296 kj
Wednesday 5/31/23
✅ 430 kj
Wednesday 6/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Saturday 1/7/23
✅ 406 kj
Wednesday 5/10/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
225 kj
Thursday 4/27/23
✅ 389 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Thursday 12/19/19
✅ 533 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 10/31/19
✅ 712 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 9/3/19
✅ 720 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 7/20/19
✅ 504 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 11/5/19
✅ 465 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 9/22/19
✅ 504 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
279 kj
Sunday 9/15/19
✅ 510 kj
Tuesday 9/17/19