Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:31 AM
220kj
84rpm
39%
17mph
Sunday 2/21/21 @ 3:7 PM
✅
247kj
88rpm
40%
18mph
Thursday 9/1/22 @ 10:29 AM
221kj
85rpm
40%
18mph
Wednesday 1/1/20 @ 5:21 PM
✅
318kj
85rpm
47%
20mph
Tuesday 7/12/22 @ 11:30 AM
197kj
90rpm
37%
17mph
Tuesday 8/9/22 @ 3:27 PM
✅
222kj
81rpm
42%
18mph
Thursday 12/2/21 @ 11:36 AM
216kj
79rpm
42%
17mph
Wednesday 12/1/21 @ 9:14 PM
✅
257kj
78rpm
45%
18mph
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 7:28 PM
✅
540kj
83rpm
45%
19mph
Friday 6/12/20 @ 9:58 PM
168kj
81rpm
37%
16mph
Tuesday 6/16/20 @ 2:1 PM
✅
301kj
91rpm
43%
20mph
Thursday 12/19/19 @ 11:24 AM
248kj
85rpm
36%
16mph
Saturday 5/30/20 @ 2:30 PM
✅
419kj
86rpm
44%
19mph
Monday 9/2/19 @ 5:13 PM
275kj
78rpm
40%
16mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Wednesday 8/14/19 @ 10:32 AM
240kj
78rpm
37%
15mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Workouts
220
kj
Wednesday 9/21/22
197
kj
Tuesday 7/12/22
401
kj
Saturday 1/23/21
248
kj
Thursday 12/19/19
242
kj
Monday 9/9/19