Shake and Bake

Workouts

Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Tuesday 10/22/19 @ 10:44 AM
189kj
77rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
Sunday 12/15/19 @ 12:14 PM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
Tuesday 12/3/19 @ 11:21 AM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Thursday 9/19/19 @ 9:58 AM
336kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
Thursday 5/9/19 @ 10:37 AM
39kj
87rpm
30%
14mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/23/19 @ 11:20 PM
47kj
84rpm
34%
15mph
Friday 4/19/19 @ 10:33 AM
104kj
83rpm
36%
15mph
20 min 80s Ride
Olivia Amato
Tuesday 4/16/19 @ 11:19 PM
115kj
78rpm
39%
16mph
Wednesday 4/17/19 @ 10:8 PM
117kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 9:14 PM
169kj
82rpm
37%
16mph
Thursday 3/28/19 @ 10:36 AM
95kj
77rpm
30%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 9:10 PM
145kj
85rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 11/7/19
337 kj
Friday 5/15/20
30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 10/22/19
161 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 12/15/19
230 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 12/3/19
224 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 7/12/19
141 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 9/19/19
282 kj
Sunday 9/15/19
10 min Low Impact Ride
Hannah Corbin
39 kj
Thursday 5/9/19
47 kj
Tuesday 4/23/19
20 min 80s Ride
Olivia Amato
104 kj
Friday 4/19/19
115 kj
Tuesday 4/16/19
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 4/17/19
169 kj
Monday 4/15/19
30 min Low Impact Ride
Christine D'Ercole
95 kj
Thursday 3/28/19
145 kj
Thursday 3/28/19