Shake and Bake
Workouts
Sunday 6/6/21 @ 5:29 PM
✅
497kj
84rpm
39%
17mph
Sunday 11/19/23 @ 2:30 PM
408kj
74rpm
39%
16mph
Sunday 1/1/23 @ 5:38 PM
174kj
78rpm
39%
16mph
Sunday 2/26/23 @ 1:56 PM
✅
200kj
76rpm
42%
17mph
Thursday 9/8/22 @ 10:6 AM
✅
221kj
87rpm
40%
18mph
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
Sunday 11/29/20 @ 2:30 PM
✅
324kj
83rpm
42%
17mph
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Sunday 10/11/20 @ 1:43 PM
✅
428kj
80rpm
41%
17mph
Sunday 9/22/19 @ 11:5 AM
✅
269kj
81rpm
38%
16mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Monday 9/2/19 @ 5:13 PM
✅
275kj
78rpm
40%
16mph
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
Monday 4/15/19 @ 10:30 AM
✅
135kj
80rpm
34%
14mph
Thursday 3/14/19 @ 11:23 AM
128kj
81rpm
33%
14mph
Tuesday 3/5/19 @ 11:25 AM
✅
149kj
78rpm
37%
15mph
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph
Workouts
408
kj
Sunday 11/19/23
174
kj
Sunday 1/1/23
161
kj
Monday 4/13/20
343
kj
Thursday 10/31/19
128
kj
Thursday 3/14/19