Shake and Bake
VS
Workouts
Tuesday 1/2/24 @ 11:15 AM
298kj
86rpm
39%
17mph
Tuesday 12/5/23 @ 9:53 AM
✅
380kj
81rpm
44%
19mph
Monday 12/18/23 @ 1:31 PM
304kj
86rpm
38%
17mph
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Monday 10/17/22 @ 11:46 AM
✅
312kj
0rpm
0%
0mph
Wednesday 8/24/22 @ 10:57 AM
247kj
91rpm
40%
18mph
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Wednesday 4/20/22 @ 9:58 AM
194kj
96rpm
37%
17mph
Wednesday 4/20/22 @ 9:56 AM
✅
229kj
92rpm
39%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 10:29 AM
34kj
75rpm
31%
13mph
Saturday 8/8/20 @ 11:47 AM
✅
50kj
74rpm
39%
15mph
Thursday 2/27/20 @ 11:0 AM
320kj
85rpm
40%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Saturday 7/4/20 @ 12:16 PM
✅
379kj
81rpm
45%
18mph
Friday 7/10/20 @ 9:59 AM
376kj
77rpm
46%
18mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
aneurysmsrvivr
Arkansas
25
VS
arleneridesruns
Carrboro NC
218
🔥
Workouts
298
kj
Tuesday 1/2/24
304
kj
Monday 12/18/23
247
kj
Wednesday 8/24/22
194
kj
Wednesday 4/20/22
320
kj
Thursday 2/27/20
376
kj
Friday 7/10/20
242
kj
Monday 9/9/19