Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:15 AM
298kj
86rpm
39%
17mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Friday 6/10/22 @ 11:22 AM
199kj
79rpm
41%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 10/17/22 @ 11:46 AM
312kj
0rpm
0%
0mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 10/5/22 @ 10:24 AM
212kj
88rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 2/27/20 @ 11:0 AM
320kj
85rpm
40%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 4/15/21 @ 8:57 PM
316kj
85rpm
39%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 12/31/20 @ 3:30 PM
161kj
81rpm
37%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
298
kj
Tuesday 1/2/24
199
kj
Friday 6/10/22
312
kj
Monday 10/17/22
212
kj
Wednesday 10/5/22
177
kj
Wednesday 9/1/21
320
kj
Thursday 2/27/20
316
kj
Thursday 4/15/21
161
kj
Thursday 12/31/20